“Life is found between your deepest desire and your greatest fear” — Tony Robbins What happens when you get engulfed in the middle turbulence? This week, something pretty incredible happened. I hung up one of the largest sizes available of ‘The Rise’ in my gym! …

My Mission In The Art World And Why It’s Important Art enables you to reconnect with yourself, it enables you to take a pause and a break and a stop — so you can just fully take it in. A painting is stagnant, so it allows you to stop moving…

Cracking open your third eye for a shortcut to enlightenment. We want to be fixed, so we go ask other people to do it for us. We live in a society that is obsessed with shortcuts; we will nearly always outsource our sense of self to other people. In no…

I broke up with my phone and we’ve never been happier ‘I think my phone is trying to take me down’ I thought to myself, paranoid, as I lay sprawled out on the floor staring at its screen from across my room. We were just together a few minutes ago…

Relationships from alcohol differ from person to person, and it can feel incredibly lonely when you begin to explore the role alcohol plays in your life. Being honest about your relationship with alcohol can be incredibly hard! Your relationship with alcohol will largely depend on the culture you were bought…

​​In the words of Toby Robbins ‘What if your worst day could become your best day?’ An important part of my recovery is being honest about my past and not running from it, but using it as a source of strength. What does it really mean for your worst day…

I quit the vape and now I’m angry! I wanted to quit, but I fu3k am I feeling it this time. I walk around the house with Tourettes; the ‘C’-word has become my favourite noun. …

First, a little bit of context. I have not had sex for 2 years and 8 months. I’ve just had one of the best weeks of my life. Why’s that, you may ask? 1. I had sex! Not the only reason, but it helped. It’s helped clear out some cobwebs…

The following bears no resemblance to medical research. I believe that addicts are wired differently, and that is as technical as I will go. Instead, the following represents my philosophy and the meandering thoughts I have encountered when considering the subject. To me, addiction is a distraction away from your…